Tuesday - 11/23/21

WORKOUT OF THE DAY

Front Squat:

• 5-5-5-5-5

  • Increasing Weight

12 Minute AMRAP:

• 6 Strict Pull-up

• 12 Russian KB Swings (32/24 kg)

  • Score = Total Rounds + Reps

  • Rx1= 24/16 kg

  • Rx3=36/28 kg

Jane!

5:30pm class!