WORKOUT OF THE DAY
EMOM - 25 Minutes:
1 Hang Squat Snatch (AHAP)
Recovery:
2 Walk-outs
Press-up - 20”
Child’s Pose - 20”
Thread arm across - 20'‘
Hamstring Band Stretch
30” each position
Kristie, Danielle and Sydney.
Coach Mikey
EMOM - 25 Minutes:
1 Hang Squat Snatch (AHAP)
Recovery:
2 Walk-outs
Press-up - 20”
Child’s Pose - 20”
Thread arm across - 20'‘
Hamstring Band Stretch
30” each position
Kristie, Danielle and Sydney.
Coach Mikey
