STRONGTOWN GENERAL - HOME WORKOUT
12 Minute AMRAP:
400m Run
18 Jumping Lunges
Score = Total Rounds + Reps
Single Leg Kettlebell Deadlift
5 x 6 (each leg)
12 Minute AMRAP:
400m Run
18 Jumping Lunges
Score = Total Rounds + Reps
Single Leg Kettlebell Deadlift
5 x 6 (each leg)