Tuesday - 8/17/21

WORKOUT OF THE DAY

20 Minute AMRAP:

• 25 Russian KBS (32/24 kg)

• 25 Air Squats

• 25 Sit-ups

  • Score = Total Rounds + Reps

  • Rx1= 24/16 kg

  • Rx3= 36/28 kg

Gere-Lu!

Will!