WORKOUT OF THE DAY
Barbell Complex
- 2 Snatch Pull + 1 Squat Snatch
- Work to a max complex
Tempo Back Squats
- 5 x 3 - Same Weight
- 5" Second tempo on descent
Welcome Phil to Strongtown!
The 4pm class during the death by 10 meter.
Marissa showing great form on her v-up.
10/3/17
