WORKOUT OF THE DAY
Back Squat
5x5 (same weight)
2 Minutes rest after each set
3 Rounds - For Time:
400m Run
21 V-ups
12 Overhead Lunges (75/55)
Score = Total Time
Back Squat
5x5 (same weight)
2 Minutes rest after each set
3 Rounds - For Time:
400m Run
21 V-ups
12 Overhead Lunges (75/55)
Score = Total Time