Dan Gallagher September 30, 2021 For Time, WOD Friday - 10/1/21 Dan Gallagher September 30, 2021 For Time, WOD WORKOUT OF THE DAY5 Rounds - For Time:1,000m Bike10 Single Dumbbell Step-ups (24/20”) (50/35 lbs)20” L-Sit Hold Log Workout Results Funk