Friday - 12/27/19

WORKOUT OF THE DAY

Romanian Deadlift 

• 5X3

  • Same Weight

3 Rounds - For Time

• 21 Cal Row

• 15 Sit-ups 

• 9 Sumo Deadlift High-Pull (95/65 lbs)

  • Score = Total Time

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

Recovery:

• Couch Stretch

  •  1 Minute Each Leg

• Pigeon Pose Hold 

  • X 2 each leg 30” Hold

Bill.