WORKOUT OF THE DAY
Front Squat
5-5-5-5-5 (Increase weight)
3 Rounds - 1 Minute Stations:
Sit-ups
Front Squats (95/65 lbs)
Hand Release Push-ups
30” Rest after each movement
Score = Total Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Front Squat
5-5-5-5-5 (Increase weight)
3 Rounds - 1 Minute Stations:
Sit-ups
Front Squats (95/65 lbs)
Hand Release Push-ups
30” Rest after each movement
Score = Total Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs