Friday - 7/12/2019

WORKOUT OF THE DAY

Split Press

  • 3-3-3-3-3

2 Rounds - Max Reps at Each Station in 1:30
30" Rest between Movements

  • Ring Dips

  • Alt. Dumbbell Snatch (50/35 lbs)

  • Double Unders

  • Bike (Calories)

    • Score = Total Reps

Recovery:
3 Rounds

  • 10 PVC Pass Throughs

  • 4 Arm Circles Each Side

  • 30" Calf Stretch at Rig

Jimi.

Jimi.

6pm class.

6pm class.

7/11/19

7/11/19