WORKOUT OF THE DAY
Snatch Complex
5 Increasing Sets:
1 Snatch Pull
1 Hang Power Snatch
1 Power Snatch
Score = Weight
“Isabell”
For Time:
30 Snatch (135/95 lbs)
Score = Total Time
Snatch Complex
5 Increasing Sets:
1 Snatch Pull
1 Hang Power Snatch
1 Power Snatch
Score = Weight
“Isabell”
For Time:
30 Snatch (135/95 lbs)
Score = Total Time