WORKOUT OF THE DAY
Front Rack Barbell Lunge
20’ Distance - Max Weight
Score = Max Weight
12 Minute AMRAP:
55 Step-ups (24/20”)
55 Russian KBS (32/24 kg)
55 Lunges
55 Shuttle Sprints - 30’
Score = Total Rounds + Reps
Rx1= 24/16 kg
Rx3= 36/28 kg
Front Rack Barbell Lunge
20’ Distance - Max Weight
Score = Max Weight
12 Minute AMRAP:
55 Step-ups (24/20”)
55 Russian KBS (32/24 kg)
55 Lunges
55 Shuttle Sprints - 30’
Score = Total Rounds + Reps
Rx1= 24/16 kg
Rx3= 36/28 kg