Dan Gallagher February 25, 2019 WOD, Strongman, FGB Style Tuesday - 2/26/19 Dan Gallagher February 25, 2019 WOD, Strongman, FGB Style Strongman Stations3 Minutes at Each Station - For Max Reps • Bench Press (115/75 lbs) • 30' Farmer Carry (90/50 lbs - each Handle) • 30' Yoke Walk (180/100 lbs) • 30' Sled Push (100/80 lbs) 3 Minutes Rest between Stations
Sarah Gallagher December 6, 2017 WOD Thursday 12/7/17 Sarah Gallagher December 6, 2017 WOD Strongman Station Rotation3 Minutes at Each Station - 3 Minutes Rest Sledge Hammer Swings Yoke Walks (30') Axle Lunges (35's for Men, 25's for Women) Bench Press Score = Total Reps at Each Station Station