Thursday - 1/10/19

We're having some technical difficulties with the daily blog photos today and should be back online tomorrow!

If you haven't seen Jimmy's photos from our annual 12 Days workout you're missing out on some amazing work: Jim O'Neil - 12 Days of XMas


WORKOUT OF THE DAY

Skill Work

  • Muscle-ups - Skills & Drills

5 Rounds - For Time

  • 2 Ring Muscle-ups

  • 10 Box Jumps (30/24”)

  • 10 Dumbbell Burpee Deadlifts (50/35 lbs)

    • Rx1 = 2 Strict Chest to Bar Pull-ups

    • Rx3 = 1 Strict Muscle-up