WORKOUT OF THE DAY
Skill Work (pick one)
- Toes to Bar - Kipping
- 3 Sets of Max Unbroken Toes to Bar - For Total Reps
Helen Rowed to the Bar
3 Rounds - For Time
- 500m Row
- 21 Kettlebell Swings (24/16 kg)
- 12 Toes to Bar
Kristie and her Mom Cathy finishing the workout together.
The 4pm class starting their 2 rounds.
