WORKOUT OF THE DAY
With a Running Clock
[On the 0:00]
5 Rounds:
30 Double Unders
10 Strict Press
[On the 10:00]
5 Rounds:
1 Minute Back Rack Reverse Lunges
1 Minute Rest
[On the 20:00]
5 Rounds:
30 Double Unders
10 Push Press
Athlete choice on weight must be able to complete each barbell movement with the same weight.
Score = 3 Scores (time/reps/time)
