WORKOUT OF THE DAY
Press
3-3-3-3-3 (Increase weight)
Push-Press
3-3-3-3-3 (Increase weight)
Jerk (push or split)
3-3-3-3-3 (Increase weight)
Each movement should lead to the next. Where Press ends Push Press begins at that weight or heavier.
Score = weighted used
Brian!
Jane!
