Tuesday - 6/18/19

WORKOUT OF THE DAY

Front Rack Barbell Lunge

• 20FT - Max Weight

10 Minute AMRAP:

• 5 C2B Pull-ups

• 10 FR BB Lunge (95/65 lbs)

• 15 Abmat Sit-ups

  • Score = Total Rounds + Reps

  • Rx1= Pull-ups

  • Rx3= 115/75 lbs

8am class

Stacy

6/17/19