WORKOUT OF THE DAY
EMOM: 10 Minutes
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Must hold onto the bar for the whole complex
3 Rounds: 1 Minute Max Reps
Hang Squat Snatch (75/55lbs)
Double Unders
Rest
Score = Total Reps
EMOM: 10 Minutes
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
Must hold onto the bar for the whole complex
3 Rounds: 1 Minute Max Reps
Hang Squat Snatch (75/55lbs)
Double Unders
Rest
Score = Total Reps