Wednesday - 2/17/21

WORKOUT OF THE DAY

Skill Work:

• Toes to Bar

For Time:

• 50 Toes to Bar

• 50 Overhead BB Lunges (75/55 lbs)

• 50 Lateral Bar Burpees

  • Score = Total Time (18 Min Cap)

  • Rx1= 35 Toes to Bar

  • Rx3= 95/65 lbs

Nico!

5:30pm class!