Sarah Gallagher May 22, 2019 WOD, Ladder Thursday - 5/23/19 Sarah Gallagher May 22, 2019 WOD, Ladder Front Squat: 3-3-3-3-3 Increase weight between each set 7 Minute Ascending Ladder: +3 Reps each Round Thrusters (95/65 lbs) Toes to Bar
Sarah Gallagher December 9, 2018 WOD, Ladder Monday - 12/10/18 Sarah Gallagher December 9, 2018 WOD, Ladder Deadlift 5-5-5-5-58 Minute Ladder:+2 Reps per Round Sumo Deadlift High-Pull Burpee Pull-up
Dan Gallagher August 1, 2018 Ladder, WOD, Strongtown's Finest, Blog, Challenge Series Thursday - 8/2/18 Dan Gallagher August 1, 2018 Ladder, WOD, Strongtown's Finest, Blog, Challenge Series 9 Minute Ascending Ladder +1 Sit-ups +1 Box Jumps (24/20”) +1 Deadlift (185/125 lbs) Score = Total RepsRomanian Deadlift 5 x 3 Same Weight
Sarah Gallagher May 31, 2018 WOD, Ladder Friday 6/1/18 Sarah Gallagher May 31, 2018 WOD, Ladder Front Squat 5-5-5-5-5 8 Minute Ascending Ladder +4 Thrusters (115/75 lbs) 2 Rope Climbs
Sarah Gallagher April 29, 2018 WOD, Ladder, Total Reps Monday 4/30/18 Sarah Gallagher April 29, 2018 WOD, Ladder, Total Reps 10 Minute Ladder: 600 Meter Run (Buy-In) 8 Overhead Squats (75/55) 8 Sit-Ups After 10 minute Ladder - 1 Minute Rest and then... 12 Minutes to find Max Squat Snatch
Sarah Gallagher March 22, 2018 WOD, AMRAP, Ladder Friday 3/23/18 Sarah Gallagher March 22, 2018 WOD, AMRAP, Ladder Sumo Deadlift 3-3-3-3-38 Minute AMRAP / Ladder +2 Burpee Box Jump Overs (24/20") +2 Ring Dips etc...
Sarah Gallagher December 28, 2017 WOD, Ladder Friday 12/28/17 Sarah Gallagher December 28, 2017 WOD, Ladder Back Squat 1-1-1-1-17 Minute Ladder +3 Burpees +3 Kettlebell Swings (24/16 kg)
Sarah Gallagher December 19, 2017 WOD, Ladder Wednesday 12/20/17 Sarah Gallagher December 19, 2017 WOD, Ladder Front Rack Barbell Lunge 8-8-8-8 4 Each Leg - Alternating10 Minute Ladder: +5 Box Jumps (24/20") +10 Sit-ups
Dan Gallagher March 12, 2017 Ladder, WOD, Strongtown Open, Blog Monday - 3/13/17 Dan Gallagher March 12, 2017 Ladder, WOD, Strongtown Open, Blog Back Squat 10-8-6-4-29 Minute Ladder Starting at 6 +3 Thrusters (95/65 lbs) +3 Box Jump / Step-ups (24/20")
Dan Gallagher December 21, 2016 WOD, Ladder, Twelve Days Thursday - 12/22/16 Dan Gallagher December 21, 2016 WOD, Ladder, Twelve Days Turkish Get-up 1-1-1-1-18 Minute Ladder +5 Russian Kettlebell Swings 60' Walking Lunge Score = Total Reps
