Sarah Gallagher October 12, 2017 WOD, EMOM Friday 10/13/17 Sarah Gallagher October 12, 2017 WOD, EMOM WORKOUT OF THE DAYSnatch Balance Non Heaving: 1-1-1-1Heaving: 1-1-1-19 minute EMOM 3 Burpees1 Power Snatch1 Squat Snatch2 Overhead Squats LOG WORKOUT RESULTS Welcome Bob to Strongtown! Sophia showing great form on her overhead lunges. 5pm class on their first 400m run. 10/12/17