WORKOUT OF THE DAY
For Time:
- 21-15-9
- Alternating Dumbbell Snatch (50/35 lbs)
- Row (Calories)
- 2 Minutes Rest
- 21-15-9
- Toes to Bar
- Sit-ups
Toon flying through his burpee pull-ups.
Lex showing a great setup on his deadlifts.
Raff looking strong through "Rankel"
Shady showing some impressive skill doing Saturday's 600m runs with his eyes closed.
Molly showing some finesse on her wall-ball.
7/22/17
7/23/17
