WORKOUT OF THE DAY
Press Complex
5 Sets
3 Strict + 5 Push Press
Increase weight between sets
21-15-9
Ring Dips
Dumbbell Snatch (55/35 lbs)
Score = Total Time
12 Minute Cap
Recovery:
Lat Stretch at Rig
30” Each Side x 3
Shoulder Circles
Each Side x 5
Leila.
Dani.
