WORKOUT OF THE DAY
Bench Press
5x2 (Same Weight)
10 Minute AMRAP:
10 Strict Press (75/55 lbs)
500m Bike
20 Alt. leg V-ups
Score = Total Rounds + Time
Rx1= 45/35 lbs
Rx3= 95/65 lbs
Dan, Jane, Scott and Bike Mike!
Caitlin!
Bench Press
5x2 (Same Weight)
10 Minute AMRAP:
10 Strict Press (75/55 lbs)
500m Bike
20 Alt. leg V-ups
Score = Total Rounds + Time
Rx1= 45/35 lbs
Rx3= 95/65 lbs
Dan, Jane, Scott and Bike Mike!
Caitlin!
