WORKOUT OF THE DAY
Push Press
- 5x3 (Same Weight)
21-15-9
- Dumbbell Snatch (50/35 lbs)
- Handstand Push-ups
The noon class during their 1 Mile run.
Good to see Nico before he returns back to UCONN.
Rob working through his Kettlebell Box Step-ups.
8/20/18
Tuesday 8/21/18
