WORKOUT OF THE DAY
4 Rounds - Not For Time
- 30 Double Unders
- 20 Russian Twists
- 10 Paralette Shoot Throughs
- 10 Toes to Bar
- 5 L-Pull-ups
Tabata - 16 Rounds of 20" Work & 10" Rest
Alternating Between Movements
- Ring Support Hold
- Sit-ups
Gerry showing a solid catch on his split jerk.
4pm class at the start of the 10 min amrap.
Rachie and Tommy during the 5pm class.
10/10/17
