WORKOUT OF THE DAY
Jerk Complex
- 2 Push Jerk + 1 Split Jerk
- 5 Sets - Increasing Weight
10 Minute AMRAP
- 12 Calorie Bike
- 12 Calorie Row
- 12 Wall Ball (20/14 lbs)
- 6 Calorie Bike
- 6 Calorie Row
- 6 Wall Ball (20/14 lbs)
Bernie and Gere-Lu working through their sit-ups.
Susie Jones showing a good lock out on her kettlebell swings
The noon class at the start of the metcon.
10/9/17
