Week of 7/29/24 - 8/2/24

Week of 7/29/24 - 8/2/24


Monday - 7/29/24
5 Rounds - Each For Time

  • 400m Run  

  • 10 Deadlifts (185/125 lbs)  

  • 10 Burpee to Target

    • 6:00 per round, rest remaining

    • Score = Total Time (5 Scores)  

    • Rx1 = 155/105 lbs  

    • Rx3 = 225/155 lbs


Tuesday - 7/30/24
21 Minute AMRAP:

  • 6 Pull-ups  

  • 12 Step-up Overs (24/20”)  

  • 18 Sit-ups  

    • Score = Total Rounds + Reps  


Wednesday - 7/31/24
Thruster:

  • 5-5-5-5-5 | Increasing  

    • Bar comes out of rack

3 Rounds - 1 Minute Stations:

  • Thrusters (75/55 lbs)  

  • Cal Ski  

  • Rest

    • Score = Total Reps  

    • Rx1 = Empty Bar  

    • Rx3 = 95/65 lbs


Thursday - 8/1/24
2 Rounds - For Time:

  • 2 Wall Walks  

  • 1,000m Row  

  • 2 Wall Walks  

  • 100 Double Unders  

  • 2 Wall Walks  

  • 50 KB Swings - Eye Level (24/16 kg)  

    • Score = Total Time


Friday - 8/2/24
Bench Press:

  • 2-2-2-2-2 | Increasing

3 Minute AMRAP x 3 | 1 Minute Rest:

  • 10 Push-ups  

  • 15 Air Squats

    • Score = Total Rounds + Reps (3 Scores)

    • Rx$ = Weight Vest