WORKOUT OF THE DAY
Bench Press
- 3-3-3-3-3
For Time:
15-12-9
- Burpee Box Jumps (24/20")
- Toes to Bar
Lex looking strong on his pull-ups.
Paula showing some impressive elbow & wrist flexibility on her Front Squats.
Welcome John to Strongtown!
The 6pm class revisiting their Strict Cindy.
11/30/16
