Tabata - 8 Rounds of 20" Work & 10" Rest at Each Movement Push-ups Kettlebell Sumo Deadlift High Pull (24/16 kg) Kettlebell Lunge (24/16 kg) Score = Lowest Rep at Each Statyion (3 Scores)
Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station Double Unders Kettlebell Sumo Deadlift High Pulls (24/16 kg) Score = Total Reps at Each Station (2 Scores)
Tabata - Alternating Movements Toes to Bar Push-ups Kettlebell Sumo Deadlift High Pull (24/16 kg) 20 Second Work / 10 Seconds Rest at Each Station 24 Rounds Total (8 Rounds at Each Station)
FGB Style 3 Rounds for Max Reps at Each Station in 1 Minute Kettlebell Swings Sit-ups Kettlebell Sumo Deadlift High-Pulls Double Unders Rest Score = Total Reps per Round (3 Scores)
