Sarah Gallagher November 22, 2017 Blog, Hero, WOD Thursday - 11/23/17 Sarah Gallagher November 22, 2017 Blog, Hero, WOD "The Chief"5 Rounds of 3 Minutes with 1 Minute Rest 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air SquatsEach Round Scored Separately
Sarah Gallagher November 9, 2017 Hero, AMRAP, WOD Friday 11/10/17 Sarah Gallagher November 9, 2017 Hero, AMRAP, WOD "Rahoi" - 12 Minute AMRAP 12 Box Jumps (24/20") 6 Thursters (95/65 lbs) 6 Bar Facing Burpees5 Minutes Rest...and then6 Minutes Establish a 1 Rep Max Thruster
Dan Gallagher September 3, 2017 Hero, WOD, AMRAP, Blog Monday - 9/4/17 Dan Gallagher September 3, 2017 Hero, WOD, AMRAP, Blog Dallas 5 5 Minute AMRAP: Burpees 5 Minute AMRAP 7 Deadlifts (155/105 lbs) 7 Box Jumps (24/20") 5 Minute AMRAP Turkish Get-ups (40/25 lbs) 5 Minute AMRAP 7 Snatches (75/55 lbs) 7 Push-ups 5 Minute AMRAP: Row (Calories)
Dan Gallagher July 20, 2017 Hero, WOD Friday - 7/21/17 Dan Gallagher July 20, 2017 Hero, WOD "Rankel"20 Minute AMRAP 6 Deadlifts (225/155 lbs) 7 Burpee Pull-ups 10 Kettlebell Swings (32/24 kg) 200m Run
Dan Gallagher July 3, 2017 Hero, WOD, For Time Tuesday - 7/4/17 Dan Gallagher July 3, 2017 Hero, WOD, For Time GlenFor Time 30 Clean & Jerks (135/95 lbs) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees
Dan Gallagher July 2, 2017 WOD, Hero, Blog, Strongtown's Finest Monday - 7/3/17 Dan Gallagher July 2, 2017 WOD, Hero, Blog, Strongtown's Finest Pause Back Squats 3-3-3-3-3 3 Second Pause at the Bottom8 Minutes - For Total Reps 50 Calorie Row 30 Air Squats 20 Push-ups Max Russian Kettlebell Swings (24/16 kg)
Dan Gallagher June 26, 2017 WOD, Blog, Hero, For Time Tuesday - 6/27/17 Dan Gallagher June 26, 2017 WOD, Blog, Hero, For Time Press / Push Press Complex 3 Press + 5 Push Press 4 Sets, increasing weight between each set2 Rounds 30 Wall Ball 600m Run
Dan Gallagher January 2, 2017 Girl, Hero, WOD, Blog Tuesday - 1/3/17 Dan Gallagher January 2, 2017 Girl, Hero, WOD, Blog Love Boat - Courtesy of CrossFit New EnglandFor Time (25 Minute Cap) 5 Rounds of Cindy (5 Pull-ups / 10 Push-ups / 15 Air Squats) 3 Rounds of DT (12 Deadlifts / 9 Hang Power Cleans / 6 Shoulder to Overhead) 1k Row
Dan Gallagher November 23, 2016 WOD, Hero, AMRAP, Blog Thursday - 11/24/16 Dan Gallagher November 23, 2016 WOD, Hero, AMRAP, Blog The Chief5 Rounds of 3 Minute AMRAPs 3 Power Cleans (135/95 lbs) 6 Push-ups 9 Air Squats 5 Separate Scores 1 Minute Rest Between Rounds
Dan Gallagher November 10, 2016 Hero, Events, WOD, Blog Friday - 11/11/16 Dan Gallagher November 10, 2016 Hero, Events, WOD, Blog DT5 Rounds - For Time 12 Deadlifts (155/105 lbs) 9 Hang Power Cleans (155/105 lbs) 6 Push Jerk (155/105 lbs)Zembiec (Friday Evening)5 Rounds - For Time 11 Back Squats (185/125 lbs) 7 Strict Burpee Pull-ups 400m Run
