Dan Gallagher November 1, 2016 WOD, For Time, Hero Wednesday - 11/2/16 Dan Gallagher November 1, 2016 WOD, For Time, Hero Snatch Complex 1 Hang Power Snatch + 1 Power Snatch Touch & Go Work to a Max ComplexRandyFor Time: 75 Power Snatches
Dan Gallagher September 4, 2016 WOD, Hero, For Time, Blog Monday - 9/5/16 Dan Gallagher September 4, 2016 WOD, Hero, For Time, Blog "Nutts" 10 Handstand Push-ups 15 Deadlifts (250/175 lbs) 25 Box Jumps (30/24") 50 Pull-ups 100 Wall Ball (20/14 lbs) 200 Double Unders 400m Run with a 45/25 lb plate
Dan Gallagher July 3, 2016 WOD, Hero Monday - 7/4/16 Dan Gallagher July 3, 2016 WOD, Hero Luke Run 400m 15 Clean & Jerks Run 400m 30 Toes to Bar Run 400m 45 Wall Ball Run 400m Click to read more....
Dan Gallagher July 1, 2016 Hero, WOD Saturday - 7/2/16 Dan Gallagher July 1, 2016 Hero, WOD Moore - 20 Minute AMRAP 1 Rope Climb 400m Run Max Handstand Push-ups
Dan Gallagher May 29, 2016 Hero, WOD Monday - 5/30/16 Dan Gallagher May 29, 2016 Hero, WOD Murph 1 Mile Run 100 Pull-ups 200 Push-ups 300 Squat 1 Mile Run
