Sarah Gallagher December 3, 2023 FGB Style, AMRAP, EMOM Week of 12/4/23 - 12/8/23 Sarah Gallagher December 3, 2023 FGB Style, AMRAP, EMOM Week of Monday 12/4/23 - Friday 12/8/23Monday: 4 Rounds - 1 Minute StationsTuesday: 21 Minute AMRAPWednesday: E3MOM x 4Thursday: 20 Minute AMRAPFriday: Time Trials
Sarah Gallagher November 27, 2023 AMRAP, For Time, EMOM Week of 11/27/23 - 12/1/23 Sarah Gallagher November 27, 2023 AMRAP, For Time, EMOM Week of Monday 11/27/23 - Friday 12/1/23Monday: 20 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: 24 Minute EMOMFriday: For Time
Sarah Gallagher November 19, 2023 AMRAP, For Time Week of 11/20/23 - 11/24/23 Sarah Gallagher November 19, 2023 AMRAP, For Time Week of Monday 11/13/23 - Friday 11/23/23Monday: 10 Minute AMRAPTuesday: 8 Rounds - For TimeWednesday: 20 Minute AMRAPThursday: “The Chief” 5 Rounds - 3 Minute AMRAP:Friday: Open Gym
Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time
Sarah Gallagher November 5, 2023 AMRAP, For Time Week of 11/6/23 - 11/10/23 Sarah Gallagher November 5, 2023 AMRAP, For Time Week of Monday 11/6/23 - Friday 11/10/23Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’s Wednesday: 5 Rounds - For TimeThursday: 22 Minute AMRAPFriday: For Time
Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of 10/30/23 - 11/3/23 Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of Monday 10/30/23 - Friday 11/3/23Monday: 15 Minute AMRAPTuesday: EMOM - 10 MinutesWednesday: 5 Rounds - For TimeThursday: 4 Rounds - 1 Minute Stations Max RepsFriday: 5 Rounds: For Quality
Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of 10/23/23 - 10/27/23 Sarah Gallagher October 22, 2023 AMRAP, For Time, Tabata, EMOM Week of Monday 10/23/23 - Friday 10/27/23Monday: 4 Minute AMRAP x 2Tuesday: 20 Minute AMRAPWednesday: 3 Rounds - For TimeThursday: TabataFriday: E3MOM x 8
Sarah Gallagher October 15, 2023 AMRAP, For Time Week of 10/16/23 - 10/20/23 Sarah Gallagher October 15, 2023 AMRAP, For Time Week of Monday 10/16/23 - Friday 10/20/23Monday: 20 Minute AMRAPTuesday: 3 Rounds - For TimeWednesday: 4 Minute AMRAP’sThursday: For TimeFriday: Max Distance
Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of 10/9/23 - 10/13/23 Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of Monday 10/9/23 - Friday 10/13/23Monday: 3 Minute AMRAP x 3Tuesday: E3MOM x 8Wednesday: 5 Rounds - For TimeThursday: For TimeFriday: Death by Wall-Ball
Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of 10/2/23 -10/6/23 Sarah Gallagher October 1, 2023 Time Trial, FGB Style, AMRAP Week of Monday 10/2/23 - Friday 10/6/23Monday: 4 Rounds - For TimeTuesday:3 Rounds - 1 Minute Max RepsWednesday: 20 Minute AMRAPThursday: 20 Minute AMRAPFriday: For Time 21-15-9
